Self assessment

Answer these questions to find out if you may benefit from addiction support.

Have you repeatedly used drugs and/or alcohol when it was hazardous to do so, such as while driving a car or operating machinery?
Have you experienced diminished effects when you use drugs and/or alcohol compared to the past and/or have you needed more drugs and/or alcohol in order to feel the effects you're seeking (tolerance)?
Do you spend a great deal of time finding, using, or recovering from drugs and/or alcohol?
Do you have strong urges or powerful cravings to use drugs and/or alcohol?
Have you experienced social or relationship problems due to your use of drugs and/or alcohol and kept using anyway?
Have you kept using drugs and/or alcohol knowing that it has caused or worsened physical or mental health issues?
Has your use of drugs and/or alcohol resulted in your inability to meet your obligations at work, home, or school?
When you attempt to cut back on or stop your use of drugs and/or alcohol, have you experienced uncomfortable physical or mental health symptoms (withdrawal)?
Have you had to cut back on or abandon social, professional, or recreational activities due to your use of drugs and/or alcohol?
Have you for a while now wanted to cut back on drugs and/or alcohol or made unsuccessful attempts to do so?
Do you often use drugs and/or alcohol in larger amounts or over a longer period of time than you intended?

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If you or a loved one needs help, or just someone to talk to, we’re here. Our lines are open day and night—give us a ring, we’re here and ready to listen.

1 877 367 1715